It is mercury free and is more potent than omega 3 derived from flaxseed. Omega 3 from flaxseed has more ALA (alpha-linoleic acid) which is not biologically active as compared to EPA(eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil. Most benefits of Omega 3 are credited to EPA and DHA, as opposed to ALA found in plants. Sourced from finest fish; fish oil is the best source for omega 3 fatty acids. It is mercury free and is more potent than omega 3 derived from flaxseed. Omega 3 from flaxseed has more ALA (alpha inoleic acid) which is not biologically active as compared to EPA(eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil. Most benefits of Omega 3 are credited to EPA and DHA, as opposed to ALA found in plants.

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